'Resistance Band Back Workout | Trainer of the Month Club | Well+Good'

Posted Dec 2, 2021

'Resistance Band Back Workout Equipment Needed: Resistance band and a mat  To get notified about new video uploads, subscribe to Well+Good\'s channel: https://www.youtube.com/c/Wellandgood  It\'s week 3 of training with Bec Donlan, and today we\'re doing a resistance band back workout! These back exercises will target all those muscles you might not be working that will help out your posture and core strength. Oh, and bonus, you get to let out your inner Elle Woods with Bec\'s version of the Bend & Snap. You can do this workout anywhere you can bring a resistance band. Follow along and sweat with Bec! #resistancebandarmworkout #sweatwithbec #trainerofthemonthclub  WORKOUT: 6 Moves, 15 reps each, x2  1. Banded Lat Pulses 2. Bent Over Row 3. Single Arm Lat Pull-Down 4. Single Arm Row 5. Bend & Snap (L) 6. Bend & Snap (R)   To amp it up, add another round, or try 20-25 reps per move!   Want to buy a booty band? Check it out on Bec\'s website here: https://www.sweatwithbecnyc.com/ood/  Subscribe to Well+Good’s channel for more fitness tips & tricks: https://www.youtube.com/c/Wellandgood  Want more Bec? Check out her first two workouts here: Core: https://youtu.be/vlIB5ezxxWk Arms: https://youtu.be/0ZCuaixGX1c   About Well+Good:  From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.  You can also find us here:  Site  

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